Okra - 500gms
Okra - 500gms
Okra is also known as ladies finger. It has a mildly sweet and grassy taste. It is widely used as a vegetable in cooking. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Okra is rich in vitamins A, B, and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is a good source of Magnesium. It helps in controlling obesity and cholesterol. Okra can be used in curries, sambhar and can be fried, stuffed, and cooked.
Okra - 500gms
Okra is also known as ladies finger. It has a mildly sweet and grassy taste. It is widely used as a vegetable in cooking. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Okra is rich in vitamins A, B, and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is a good source of Magnesium. It helps in controlling obesity and cholesterol. Okra can be used in curries, sambhar and can be fried, stuffed, and cooked.